24 Different Types of Pull-ups You SHOULD And SHOULD NOT Do! For all the types of pull ups out there, you only need 3 to build muscle and strength! Some pull up variations are essential, some are fun, some are utterly useless and an absolute waste of your time! In this article, we’ll discuss the: … Read more The [BEST] And [WORST] Types Of Pull-Ups [RATED]
Why I Choose Weighted Chin Ups For Superior Strength And Size! Weighted chin ups build the lats, biceps and abs better than the isolation exercises dedicated to these muscles. If you’re looking to build a strong and athletic physique then weighted chin ups are non-negotiable. But weighted chin ups can do much more than that! … Read more How To Build Cobra Lats, Python Arms And Rock Hard Abs With Weighted Chin Ups
The [ULTIMATE] Pull Up Progression Guide – From ZERO To One Arm Pull Up HERO The feeling of achieving your first pull up is incredible! The feeling of being able to do the same with one arm is even better. Regardless of where you are on your pull up journey; this pull up progression guide … Read more Zero To One Arm Pull Up Progression – The [ULTIMATE GUIDE]
Archer Pull Ups – The [SECRET] To Unlocking The One Arm Pull Up? Archer pull ups are one of those calisthenics exercises that just look cool, but are they worth your time? In this article we’ll discuss: Who should be doing Archer Pull Ups – Are archer pull ups actually worth your time? The BEST … Read more Archer Pull Ups – Master The One Arm Pull Up
Calisthenics For Women – Is It Good For You? [ULTIMATE] Guide More and more women are interested in calisthenics these days. Calisthenics doesn’t require any equipment and can be done anywhere and at any time. Read More: Benefits Of Calisthenics – Why I Choose To Train This Way But is bodyweight training good for women? … Read more Calisthenics For Women – Is It Worth Your Time? My [UNBIASED] Opinion
Dolphin Push Ups – Bodyweight Lateral Raises Without Equipment! Dolphin push ups are the ultimate bodyweight exercise for your side delts that requires zero equipment. All you need is the ground beneath your feet! Dolphin push ups are one of bodyweight training’s best kept secrets! In this article, we’ll talk about: The benefits of dolphin … Read more Dolphin Push ups – Build Massive Side Delts Without Any Equipment!
How To Build Broader Shoulders With Bodyweight Calisthenics! If you want to know how to build broader shoulders with calisthenics, you’re in the right place. In this article I’m going to show you: The secret to looking broader with bodyweight calistheincs How to build your shoulders with bodyweight training The top bodyweight shoulder building exercises … Read more How To Build Broader Shoulders With Just Your Bodyweght!
Deep Step Ups Vs. Pistol Squats – Which One Builds Bigger Legs? The debate about deep step ups and pistol squats has been raging for a while. Most calisthenics athletes say that the pistol-squat is the ultimate bodyweight squat progression. But could they be wrong? Can the deep step up keep match up with the … Read more Deep Step Ups Vs Pistol Squats – Did You Choose The Right One?
Dragon Flag Progression – 5 Simple Steps To Master The Dragon! The dragon flag progression in this article will build and strengthen your abs to perform the dragon flag! By the end of this article, you’ll be performing the dragon flag in 5 simple steps! In this article I’m going to show you: The benefits … Read more Dragon Flag Progression – Enter The Dragon
How To Get Ripped Without Weights – Anywhere! Learning how to get ripped without weights can be a daunting task. Let’s be straight, if you want to get ripped without weights – you’re choosing the hard path! Getting ripped without weights requires dedication and discipline without much margin for error. Choosing the best bodyweight exercises … Read more How To Get Ripped Without Weights – The [ULTIMATE] Guide