What Is Calisthenics? Calisthenics is the movement of your body through space in order to build muscle and strength. Traditional calisthenics exercises involve movements like - push ups, pull...
Posts by Suhail Agha
Benefits Of Calisthenics Calisthenics is the most primal method of unlocking your true fitness potential.Running, jumping, pushing, pulling, squatting and hinging your way to total body fitness...
Pull ups and dips yield fantastic results. But can you build a well-rounded physique with pull ups and dips only? In this article I’m going to show you: My [Personal] RESULTS with pull...
Calisthenics Vs Weights - Truth And Lies Revealed! Why They Are Lying To You! Which is Truly Better? The age old battle of training styles – Calisthenics vs weights.Which one is better?...
How To Start Calisthenics [Both Weighted And Bodyweight] For Maximum Results How to start calisthenics? This is a question I get asked all the time. I started my calisthenics journey with bodyweight...
How To Build Muscle With Calisthenics Learning how to build muscle with calisthenics is a long lost primal art. With the advent of machines and cables, people have forgotten how to use...