The Ultimate Calisthenics Home Gym Setup For – Bodyweight, Weighted Calisthenics And PowersthenicsThere are several ways to put together your calisthenics home gym, depending on your personal...
Posts by Suhail Agha
Learn How To Do Incline Push ups – Full Video Tutorial [2023]
Incline push-ups are a beginner friendly variation of regular push-ups done with your hands on an elevated surface. In fact incline push-ups are the perfect place to start if you want to learn...
Calisthenics Exercises List Before I started working out, I looked through several calisthenics exercises lists to put together my own muscle building program. And boy did that end up being a...
Bodyweight skull crushers are a triceps exercise unique the calisthenics community. When done right - bodyweight skull crushers work all 3 heads of the triceps! Unfortunately this exercise is done...
High volume calisthenics is the most popular way to train with your bodyweight. In fact, it is rare to see bodyweight calisthenics athletes perform low repetition workouts. So the question then...
Lat Pull Down Vs Pull Up – Which Is Better For Bigger Back And Biceps Lat pull down vs pull ups – which one is better at building overall size and strength?I get asked this question a...