What Is Calisthenics
What Is Calisthenics? Calisthenics is the movement of your body through space in order to build muscle and strength. Traditional calisthenics exercises involve movements like – push ups, pull ups, dips, squats, running, jumping and even swimming. But, there are different ways to train with calisthenics, namely: Bodyweight Calisthenics – Traditional calisthenics involves the use … Read more What Is Calisthenics