What Is Calisthenics? Calisthenics involves the movement of your body through space in order to build muscle and strength. There are different forms of calisthenics, namely; Bodyweight Calisthenics – Using ONLY your bodyweight as resistance. Weighted Calisthenics – Using your own bodyweight along with an external weight for added resistance. Calisthenics skill training – Consists … Read more What Is Calisthenics
Benefits Of Calisthenics Calisthenics is the most primal method of unlocking your true fitness potential. Running, jumping, pushing, pulling, squatting and hinging your way to total body fitness is as raw as it gets. But can this form training actually build size and strength? More importantly, can you build muscle and burn fat using just … Read more Benefits Of Calisthenics
Pull Ups And Dips Only Pull ups and Dips Only – Can you build total upper body size and strength with just 2 exercises? This question gets asked a lot! And the short answer is YES and NO at the same time. YES, you can absolutely build an impressive upper body with pull ups and … Read more Pull Ups And Dips Only
Calisthenics Vs Weights – Truth And Lies Revealed! Why They Are Lying To You! Which is Truly Better? The age old battle of training styles – Calisthenics vs weights. Which one is better? Which one makes you stronger? Can you even build muscle with calisthenics? In this article, I’ll answer all these questions and more. … Read more Calisthenics Vs Weights
How To Start Calisthenics [Both Weighted And Bodyweight] For Maximum Results How to start calisthenics? This is a question I get asked all the time. I started my calisthenics journey with bodyweight exercises. It’s amazing being able to build a strong, muscular physique with barely any equipment! But I’d be lying if I said that … Read more How To Start Calisthenics
How To Build Muscle With Calisthenics Learning how to build muscle with calisthenics is a long lost primal art. With the advent of machines and cables, people have forgotten how to use their own bodyweight to build strength and size. In fact, gaining mastery of moving your body through space is an absolute necessity for day-to-day life. … Read more How To Build Muscle With Calisthenics
One Punch Man Workout – The GOOD, The BAD And The UGLY One Punch Man Workout is a bodyweight training workout that got the unlikely superhero – Saitama his superpowers. This should tell you a lot about the power of calisthenics. In fact you could become your own superhero using just bodyweight exercises. But will … Read more One Punch Man Workout
Greasing the Groove – Ultimate Calisthenics Special Forces Training Greasing the groove (or GTG) is the best kept secret of the calisthenics community! It is the easiest way to build primal strength and power. What’s more, if done correctly, you won’t even break a sweat. Greasing the groove allows you to build strength without getting … Read more Greasing The Groove