How To Build Broader Shoulders With Bodyweight Calisthenics! If you want to know how to build broader shoulders with calisthenics, you're in the right place. In this article I'm going to show you: ...
Posts by Suhail Agha
Deep Step Ups Vs Pistol Squats – Did You Choose The Right One?
Deep Step Ups Vs. Pistol Squats – Which One Builds Bigger Legs? The debate about deep step ups and pistol squats has been raging for a while.Most calisthenics athletes say that the pistol-squat...
Dragon Flag Progression - 5 Simple Steps To Master The Dragon! The dragon flag progression in this article will build and strengthen your abs to perform the dragon flag!By the end of this...
How To Get Ripped Without Weights - Anywhere! Learning how to get ripped without weights can be a daunting task. Let's be straight, if you want to get ripped without weights – you're choosing the...
Calisthenics Progression Systems – The [ULTIMATE] Guide To Progressive Overload
Calisthenics Progression Systems - Training Techniques Of Top Calisthenics Athletes Calisthenics progression systems are KEY to building muscle and strength. If you take anything away from this...
Weighted Dips Vs Push Ups Vs Bench Press – Truth And LIES Revealed
WEIGHTED DIPS VS PUSH UPS VS BENCH PRESSES AN IN-DEPTH COMPARISON If you're like me you want to know who wins between weighted push ups dips and the bench press.Dips, Weighted Push Ups and Bench...