What Is Calisthenics
What Is Calisthenics? Calisthenics involves the movement of your body through space in order to build muscle and strength. There are different forms of calisthenics, namely; Bodyweight Calisthenics – Using ONLY your bodyweight as resistance. Weighted Calisthenics – Using your own bodyweight along with an external weight for added resistance. Calisthenics skill training – Consists … Read more What Is Calisthenics