What Is Calisthenics

What Is Calisthenics? Calisthenics involves the movement of your body through space in order to build muscle and strength. There are different forms of calisthenics, namely; Bodyweight Calisthenics – Using ONLY your bodyweight as resistance. Weighted Calisthenics – Using your own bodyweight along with an external weight for added resistance. Calisthenics skill training – Consists … Read more What Is Calisthenics

How To Build Muscle With Calisthenics

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How To Build Muscle With Calisthenics Learning how to build muscle with calisthenics is a long lost primal art.  With the advent of machines and cables, people have forgotten how to use their own bodyweight to build strength and size.  In fact, gaining mastery of moving your body through space is an absolute necessity for day-to-day life. … Read more How To Build Muscle With Calisthenics