Suhail Agha Knee Push Ups – Is There A Better Way To Get Your First Push Up? Knee push ups are a controversial exercise in the bodyweight training world. Some say they don’t work, some say they do! But, what’s the truth behind this controversy? We’ll talk about: The problem(s) with the knee push-up How Knee Push-ups … Read more Knee Push Ups
Wall Push Ups – Is There A Better Way To Build Upper Body Strength? Wall push ups are a decent place to start if you cannot do any other form of push ups. BUT, they aren’t the BEST way to build upper body strength strength. In this article, I’m going to show you how to … Read more Wall Push Ups
Diamond Push Ups – Why They SUCK | What To Do Instead |ULTIMATE Gains Diamond push-ups are known to be the best chest and triceps builders in the calisthenics community. But, allow me to let you in on a little secret. If you’re looking to build iron triceps and a rock hard chest, then diamond … Read more Diamond Push Ups
The Ultimate GUIDE to Push Up Progression Systems That Will Make You A Push-Up Master No matter where you are on your push up progression journey, by the time you finish this article, you will learn how to become a push up pro! If you cannot perform a single push up, don’t fret, I have … Read more Push Up Progression
The Ultimate Calisthenics Home Gym Setup For – Bodyweight, Weighted Calisthenics And Powersthenics There are several ways to put together your calisthenics home gym, depending on your personal training style. In this article I’m going to discuss the top 3 calisthenics home gym setups, their training styles and the type of equipment needed for each. … Read more Calisthenics Home Gym Setup
Incline Push Up – The Only Way To Do It For Superior Results [Unique Benefits] The incline push up is one of the most underutilized chest and triceps builders in the weighted calisthenics community today! Calisthenics athletes are a funny bunch; they forget their bread and butter, chasing after circus tricks instead of paying their … Read more Incline Push up
Calisthenics Exercises List Before I started working out, I looked through several calisthenics exercises lists to put together my own muscle building program. And boy did that end up being a disaster! Every list I went through gave me the “coolest” or the “hardest” calisthenics exercises to perform. Being naïve, I thought choosing the most … Read more Calisthenics Exercises List
Bodyweight Skull Crushers – The PROPER Way To Do Them Bodyweight skull crushers are unique to the calisthenics community. They are an excellent full body exercise that builds superior strength and size in the triceps. But they do have their limitations. Firstly, a lot of calisthenic sathletes do them wrong. Secondly, athletes don’t inprove the … Read more Bodyweight Skull Crushers
High Volume Calisthenics High volume calisthenics is the most popular way to train with your bodyweight. In fact, it is rare to see bodyweight calisthenics athletes perform low repetition workouts. So the question then becomes, is high volume training optimal for calisthenics? And how do we use it to get bigger and stronger? Let’s find … Read more High Volume Calisthenics
Lat Pull Down Vs Pull Up – Which Is Better For Bigger Back And Biceps Lat pull down vs pull ups – which one is better at building overall size and strength? I get asked this question a lot! Both the lat pull down and the pull up are excellent exercises for building upper body … Read more Lat Pull Down Vs Pull Up