Comments on: The Double Crunch Challenge | Day 6 http://primalstride.com/the-double-crunch-challenge-day-6/ weightloss, healthy living, fitness, community Fri, 23 Jul 2010 19:41:16 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Esther http://primalstride.com/the-double-crunch-challenge-day-6/comment-page-1/#comment-1559 Esther Thu, 14 Jan 2010 10:58:20 +0000 http://primalstride.com/?p=1282#comment-1559 I'm only on day 3 (well day 4 as I'm posting this on Thursday) as I started late. Had courgette, cabbage and cucumber so far as green veg (actually had a a few other bits but those are the ones I'm counting) Crunches working up to 250 as none exsistant stomach muscles.. literally, they were cut through to get my eldest out! So far managed 120 and am definitely sore.. I will be keeping this up though even after this week but maybe every other day as better core muscles is one of my main goals this year and long term a less flabby tummy! I’m only on day 3 (well day 4 as I’m posting this on Thursday) as I started late. Had courgette, cabbage and cucumber so far as green veg (actually had a a few other bits but those are the ones I’m counting)

Crunches working up to 250 as none exsistant stomach muscles.. literally, they were cut through to get my eldest out! So far managed 120 and am definitely sore.. I will be keeping this up though even after this week but maybe every other day as better core muscles is one of my main goals this year and long term a less flabby tummy!

]]> By: Sarah Joy Albrecht http://primalstride.com/the-double-crunch-challenge-day-6/comment-page-1/#comment-1557 Sarah Joy Albrecht Thu, 14 Jan 2010 08:35:53 +0000 http://primalstride.com/?p=1282#comment-1557 It was a broccoli day here, too! One way I learned to prepare broccoli here was to blanch the florets and then rinse them in cold water to cool. It seems like this is how broccoli is served at the restaurants here. I like it. Seems to accentuate the flavor a bit. Crunches, I got to 112 and coughed and coughed. Still pretty sick here. Energy? Um, not this week. But, I have found that I get kinda tired around 4pm. I have been adding a smoothie into this time slot... instead of napping (unless it's absolutely necessary) or coffee ;) It was a broccoli day here, too! One way I learned to prepare broccoli here was to blanch the florets and then rinse them in cold water to cool. It seems like this is how broccoli is served at the restaurants here. I like it. Seems to accentuate the flavor a bit.

Crunches, I got to 112 and coughed and coughed. Still pretty sick here.

Energy? Um, not this week. But, I have found that I get kinda tired around 4pm. I have been adding a smoothie into this time slot… instead of napping (unless it’s absolutely necessary) or coffee ;)

]]> By: Simo http://primalstride.com/the-double-crunch-challenge-day-6/comment-page-1/#comment-1555 Simo Thu, 14 Jan 2010 06:08:10 +0000 http://primalstride.com/?p=1282#comment-1555 Day 6 http://lxxiii.blogspot.com/2010/01/primal-stride-challenge-2-day-6.html Day 6 http://lxxiii.blogspot.com/2010/01/primal-stride-challenge-2-day-6.html

]]> By: Shelli Belly http://primalstride.com/the-double-crunch-challenge-day-6/comment-page-1/#comment-1552 Shelli Belly Thu, 14 Jan 2010 05:59:20 +0000 http://primalstride.com/?p=1282#comment-1552 Crunch 1 = Wheat grass in a smoothie Yummmm Crunch 2 = 250/250 They're not painful anymore. How funny I took a nap today and I haven't done that it so long. Right on topic. It was nice to clode my eyes for just 30 minutes. It made the rest of evening just that more relaxing. Crunch 1 = Wheat grass in a smoothie Yummmm
Crunch 2 = 250/250 They’re not painful anymore.

How funny I took a nap today and I haven’t done that it so long. Right on topic. It was nice to clode my eyes for just 30 minutes. It made the rest of evening just that more relaxing.

]]> By: Lauren http://primalstride.com/the-double-crunch-challenge-day-6/comment-page-1/#comment-1551 Lauren Thu, 14 Jan 2010 05:37:05 +0000 http://primalstride.com/?p=1282#comment-1551 I love brussels sprouts! So flavourful and heavenly (as long as you don't overcook them - Overcooking releases that bitter taste) =D. I love brussels sprouts! So flavourful and heavenly (as long as you don’t overcook them – Overcooking releases that bitter taste) =D.

]]> By: Lauren http://primalstride.com/the-double-crunch-challenge-day-6/comment-page-1/#comment-1550 Lauren Thu, 14 Jan 2010 05:34:12 +0000 http://primalstride.com/?p=1282#comment-1550 I haven't been a napper in ages. I used to zone out when I got home from school in front of the TV a year or two ago (on the days I was well enough to go to school), but now I make it through everyday and have some energy after school as well!! Today I did my crunches and had yellow and green beans at dinner. Mmm. I love my veggies. I haven’t been a napper in ages. I used to zone out when I got home from school in front of the TV a year or two ago (on the days I was well enough to go to school), but now I make it through everyday and have some energy after school as well!!

Today I did my crunches and had yellow and green beans at dinner. Mmm. I love my veggies.

]]> By: Gina Fit by 41 Maybe 42 http://primalstride.com/the-double-crunch-challenge-day-6/comment-page-1/#comment-1549 Gina Fit by 41 Maybe 42 Thu, 14 Jan 2010 05:27:55 +0000 http://primalstride.com/?p=1282#comment-1549 (I hope this works). https://mail.google.com/mail/?ui=2&ik=d1b8caddf9&view=att&th=1262b3fdda888269&attid=0.1&disp=inline&realattid=f_g4f342wv0&zw Photo that describe how many of us felt last week. (I hope this works).

https://mail.google.com/mail/?ui=2&ik=d1b8caddf9&view=att&th=1262b3fdda888269&attid=0.1&disp=inline&realattid=f_g4f342wv0&zw

Photo that describe how many of us felt last week.

]]> By: Gina Fit by 41 Maybe 42 http://primalstride.com/the-double-crunch-challenge-day-6/comment-page-1/#comment-1548 Gina Fit by 41 Maybe 42 Thu, 14 Jan 2010 05:05:45 +0000 http://primalstride.com/?p=1282#comment-1548 Wow! I think I need a nap. My eyes misread LoneWolf's CPAP machine as his CRAP machine. Funny, but seriously, I need to shut down the computer. Wow! I think I need a nap. My eyes misread LoneWolf’s CPAP machine as his CRAP machine. Funny, but seriously, I need to shut down the computer.

]]> By: LoneWolf http://primalstride.com/the-double-crunch-challenge-day-6/comment-page-1/#comment-1546 LoneWolf Thu, 14 Jan 2010 04:37:28 +0000 http://primalstride.com/?p=1282#comment-1546 The cucumbers were crunched (with Cesar dressing, mmmm, Cesar dressing). I did get another 100 crunches (total 175). The last 75 crunches didn't materialize 8=( Double Crunch Challenge post over at Howls: http://blogs.wolfpawroad.com/preparation/fitness/2010/01/primalstride-double-crunch-challenge/ Looking forward to a big finish on Day 7! The cucumbers were crunched (with Cesar dressing, mmmm, Cesar dressing). I did get another 100 crunches (total 175). The last 75 crunches didn’t materialize 8=(

Double Crunch Challenge post over at Howls: http://blogs.wolfpawroad.com/preparation/fitness/2010/01/primalstride-double-crunch-challenge/

Looking forward to a big finish on Day 7!

]]> By: LoneWolf http://primalstride.com/the-double-crunch-challenge-day-6/comment-page-1/#comment-1545 LoneWolf Thu, 14 Jan 2010 04:34:43 +0000 http://primalstride.com/?p=1282#comment-1545 Nobody told you about the sprouts for your own protection 8=) I am actually mildly allergic to them and cabbage. Nobody told you about the sprouts for your own protection 8=) I am actually mildly allergic to them and cabbage.

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