<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Double Crunch Challenge &#124; Day 4</title>
	<atom:link href="http://primalstride.com/the-double-crunch-challenge-day-4/feed/" rel="self" type="application/rss+xml" />
	<link>http://primalstride.com/the-double-crunch-challenge-day-4/</link>
	<description>weightloss, healthy living, fitness, community</description>
	<lastBuildDate>Fri, 23 Jul 2010 19:41:16 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Simo</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-4/comment-page-1/#comment-1553</link>
		<dc:creator>Simo</dc:creator>
		<pubDate>Thu, 14 Jan 2010 06:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1273#comment-1553</guid>
		<description>Day 4 http://lxxiii.blogspot.com/2010/01/primal-stride-challenge-2-day-4.html</description>
		<content:encoded><![CDATA[<p>Day 4 <a href="http://lxxiii.blogspot.com/2010/01/primal-stride-challenge-2-day-4.html" rel="nofollow">http://lxxiii.blogspot.com/2010/01/primal-stride-challenge-2-day-4.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laurie Ashton Farook</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-4/comment-page-1/#comment-1519</link>
		<dc:creator>Laurie Ashton Farook</dc:creator>
		<pubDate>Wed, 13 Jan 2010 04:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1273#comment-1519</guid>
		<description>I answered the question in more detail &lt;a href=&quot;http://srilanka.laurieashton.com/2010/01/primal-stride-double-crunch-days-5-6/&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt;. The short answer? I&#039;d love to have less pain and less injuries. That would be absolutely delightful.

Losing weight and getting skinny? Not realistic for me, given what my body is not capable of doing. But not having as much pain would be absolutely delightful.</description>
		<content:encoded><![CDATA[<p>I answered the question in more detail <a href="http://srilanka.laurieashton.com/2010/01/primal-stride-double-crunch-days-5-6/" rel="nofollow">here</a>. The short answer? I&#8217;d love to have less pain and less injuries. That would be absolutely delightful.</p>
<p>Losing weight and getting skinny? Not realistic for me, given what my body is not capable of doing. But not having as much pain would be absolutely delightful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laurie Ashton Farook</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-4/comment-page-1/#comment-1518</link>
		<dc:creator>Laurie Ashton Farook</dc:creator>
		<pubDate>Wed, 13 Jan 2010 04:19:18 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1273#comment-1518</guid>
		<description>I had a cat dissection as part of a zoology course in University. Well, the cat was the entire semester. The cat was stored in formaldehyde when we weren&#039;t dissecting, so of course, I named him Fluffy. :D

</description>
		<content:encoded><![CDATA[<p>I had a cat dissection as part of a zoology course in University. Well, the cat was the entire semester. The cat was stored in formaldehyde when we weren&#8217;t dissecting, so of course, I named him Fluffy. <img src='http://primalstride.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lauren</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-4/comment-page-1/#comment-1516</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 13 Jan 2010 04:01:16 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1273#comment-1516</guid>
		<description>Oops, I didn&#039;t answer the question either.  Truly healthy means not too many meds (I will always need some, like thyroid), and not having to think twice about going on trips or doing something active.  I&#039;m thin and always have been, so there isn&#039;t a &quot;new body&quot; I&#039;m looking for, but new muscles and the way I feel when I move will be amazing, in fact it already has started.  I want to be able to ski whenever I want and swim and everything active.  

I don&#039;t want to have to budget my energy, just use it.</description>
		<content:encoded><![CDATA[<p>Oops, I didn&#8217;t answer the question either.  Truly healthy means not too many meds (I will always need some, like thyroid), and not having to think twice about going on trips or doing something active.  I&#8217;m thin and always have been, so there isn&#8217;t a &#8220;new body&#8221; I&#8217;m looking for, but new muscles and the way I feel when I move will be amazing, in fact it already has started.  I want to be able to ski whenever I want and swim and everything active.  </p>
<p>I don&#8217;t want to have to budget my energy, just use it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dre</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-4/comment-page-1/#comment-1514</link>
		<dc:creator>Dre</dc:creator>
		<pubDate>Wed, 13 Jan 2010 03:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1273#comment-1514</guid>
		<description>haha that&#039;s actually a great idea! I&#039;ll take pictures for you =)</description>
		<content:encoded><![CDATA[<p>haha that&#8217;s actually a great idea! I&#8217;ll take pictures for you =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelli Belly</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-4/comment-page-1/#comment-1499</link>
		<dc:creator>Shelli Belly</dc:creator>
		<pubDate>Tue, 12 Jan 2010 23:54:27 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1273#comment-1499</guid>
		<description>I can&#039;t wait for my first triathalon.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait for my first triathalon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Seth Simonds</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-4/comment-page-1/#comment-1492</link>
		<dc:creator>Seth Simonds</dc:creator>
		<pubDate>Tue, 12 Jan 2010 18:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1273#comment-1492</guid>
		<description>Great job on the 250 by 10!!! 

I can&#039;t wait to be athletically competitive. If there were weight classes for races, I&#039;d so win... but there isn&#039;t once you get past 180. I&#039;ve got a ways to go. 

We can do this! =)</description>
		<content:encoded><![CDATA[<p>Great job on the 250 by 10!!! </p>
<p>I can&#8217;t wait to be athletically competitive. If there were weight classes for races, I&#8217;d so win&#8230; but there isn&#8217;t once you get past 180. I&#8217;ve got a ways to go. </p>
<p>We can do this! =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Seth Simonds</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-4/comment-page-1/#comment-1491</link>
		<dc:creator>Seth Simonds</dc:creator>
		<pubDate>Tue, 12 Jan 2010 18:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1273#comment-1491</guid>
		<description>Oh! I remember my fetal pig dissection. I think I got extra credit for removing the brain without damaging it. Hmph. 

I hope you do well on all your tests. Good luck!</description>
		<content:encoded><![CDATA[<p>Oh! I remember my fetal pig dissection. I think I got extra credit for removing the brain without damaging it. Hmph. </p>
<p>I hope you do well on all your tests. Good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Seth Simonds</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-4/comment-page-1/#comment-1490</link>
		<dc:creator>Seth Simonds</dc:creator>
		<pubDate>Tue, 12 Jan 2010 18:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1273#comment-1490</guid>
		<description>Like a 5 year-old bouncing around constantly? I&#039;d like that, too. 

When I think of green peppers, I think vegetable. Same with tomatoes. 

I know that&#039;s probably wrong... I like it though. =)</description>
		<content:encoded><![CDATA[<p>Like a 5 year-old bouncing around constantly? I&#8217;d like that, too. </p>
<p>When I think of green peppers, I think vegetable. Same with tomatoes. </p>
<p>I know that&#8217;s probably wrong&#8230; I like it though. =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Seth Simonds</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-4/comment-page-1/#comment-1489</link>
		<dc:creator>Seth Simonds</dc:creator>
		<pubDate>Tue, 12 Jan 2010 18:12:13 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1273#comment-1489</guid>
		<description>I&#039;m in the same boat. I just want to be faster. Well, that&#039;s the simplistic answer. I want to be a lot of things... faster is the big one for now. 

Your dinner sounds amazing!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m in the same boat. I just want to be faster. Well, that&#8217;s the simplistic answer. I want to be a lot of things&#8230; faster is the big one for now. </p>
<p>Your dinner sounds amazing!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
