<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Double Crunch Challenge &#124; Day 2</title>
	<atom:link href="http://primalstride.com/the-double-crunch-challenge-day-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://primalstride.com/the-double-crunch-challenge-day-2/</link>
	<description>weightloss, healthy living, fitness, community</description>
	<lastBuildDate>Fri, 23 Jul 2010 19:41:16 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Shelli Belly</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-2/comment-page-1/#comment-1412</link>
		<dc:creator>Shelli Belly</dc:creator>
		<pubDate>Sun, 10 Jan 2010 23:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1218#comment-1412</guid>
		<description>Day 2 Primal Stride Challenge recap http://wp.me/Py1R5-8Y</description>
		<content:encoded><![CDATA[<p>Day 2 Primal Stride Challenge recap <a href="http://wp.me/Py1R5-8Y" rel="nofollow">http://wp.me/Py1R5-8Y</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LoneWolf</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-2/comment-page-1/#comment-1411</link>
		<dc:creator>LoneWolf</dc:creator>
		<pubDate>Sun, 10 Jan 2010 21:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1218#comment-1411</guid>
		<description>Only managed 50 crunches for day 2 (that was yesterday).  Was planning to do 5 sets of 50 throughout the day -- you know how that went!  Tomorrow&#039;s another day (actually, today 8=)

Sweet Mama and I were at a potluck for supper and someone brought a broccoli salad.  Never would have thought of such a thing but it was fantastic!  Had a few other green veggies as well.</description>
		<content:encoded><![CDATA[<p>Only managed 50 crunches for day 2 (that was yesterday).  Was planning to do 5 sets of 50 throughout the day &#8212; you know how that went!  Tomorrow&#8217;s another day (actually, today 8=)</p>
<p>Sweet Mama and I were at a potluck for supper and someone brought a broccoli salad.  Never would have thought of such a thing but it was fantastic!  Had a few other green veggies as well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Brown</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-2/comment-page-1/#comment-1407</link>
		<dc:creator>Mike Brown</dc:creator>
		<pubDate>Sun, 10 Jan 2010 19:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1218#comment-1407</guid>
		<description>Day 2 new fruit was a pear - enjoyed it more than the apple. Traveled back home and did the 250 crunches last night.</description>
		<content:encoded><![CDATA[<p>Day 2 new fruit was a pear &#8211; enjoyed it more than the apple. Traveled back home and did the 250 crunches last night.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelli Belly</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-2/comment-page-1/#comment-1379</link>
		<dc:creator>Shelli Belly</dc:creator>
		<pubDate>Sun, 10 Jan 2010 08:24:02 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1218#comment-1379</guid>
		<description>Day 2 Crunched. I had green beans blah! I&#039;m trying a green smoothie tomorrow.  Whew my tummy  is sore. It makes me smile.</description>
		<content:encoded><![CDATA[<p>Day 2 Crunched. I had green beans blah! I&#8217;m trying a green smoothie tomorrow.  Whew my tummy  is sore. It makes me smile.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gina Fit by 41 Maybe 42</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-2/comment-page-1/#comment-1373</link>
		<dc:creator>Gina Fit by 41 Maybe 42</dc:creator>
		<pubDate>Sun, 10 Jan 2010 05:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1218#comment-1373</guid>
		<description>Day 2 Complete.</description>
		<content:encoded><![CDATA[<p>Day 2 Complete.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Irene aka FitHungryGurl</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-2/comment-page-1/#comment-1372</link>
		<dc:creator>Irene aka FitHungryGurl</dc:creator>
		<pubDate>Sun, 10 Jan 2010 03:25:03 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1218#comment-1372</guid>
		<description>Day 2: 100 crunches in the morning. 150 crunches in the evening. Add green beans to my dinner tonight.

Challenge = done!</description>
		<content:encoded><![CDATA[<p>Day 2: 100 crunches in the morning. 150 crunches in the evening. Add green beans to my dinner tonight.</p>
<p>Challenge = done!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cammi99</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-2/comment-page-1/#comment-1370</link>
		<dc:creator>Cammi99</dc:creator>
		<pubDate>Sun, 10 Jan 2010 03:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1218#comment-1370</guid>
		<description>Day 2: Ouch. And spinach salad.</description>
		<content:encoded><![CDATA[<p>Day 2: Ouch. And spinach salad.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Babscampbell</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-2/comment-page-1/#comment-1368</link>
		<dc:creator>Babscampbell</dc:creator>
		<pubDate>Sun, 10 Jan 2010 02:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1218#comment-1368</guid>
		<description>Getting ready to knock out my crunches now.  Had asparagus AND broccoli for dinner. Talk about double-crunch! LOL

Good job everyone! It&#039;s a bit amazing to be participating in this with all of you from all over the globe! Gosh, I love the internet! I&#039;ve never been part of an international challenge before.

(Just look what you&#039;ve started Seth!)

Catch up with you all tomorrow. . have a restful night.</description>
		<content:encoded><![CDATA[<p>Getting ready to knock out my crunches now.  Had asparagus AND broccoli for dinner. Talk about double-crunch! LOL</p>
<p>Good job everyone! It&#8217;s a bit amazing to be participating in this with all of you from all over the globe! Gosh, I love the internet! I&#8217;ve never been part of an international challenge before.</p>
<p>(Just look what you&#8217;ve started Seth!)</p>
<p>Catch up with you all tomorrow. . have a restful night.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sherry Kerr</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-2/comment-page-1/#comment-1365</link>
		<dc:creator>Sherry Kerr</dc:creator>
		<pubDate>Sun, 10 Jan 2010 00:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1218#comment-1365</guid>
		<description>We&#039;re craving omelettes, so I&#039;m filling with asparagus to get in the greens.</description>
		<content:encoded><![CDATA[<p>We&#8217;re craving omelettes, so I&#8217;m filling with asparagus to get in the greens.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah Joy Albrecht</title>
		<link>http://primalstride.com/the-double-crunch-challenge-day-2/comment-page-1/#comment-1364</link>
		<dc:creator>Sarah Joy Albrecht</dc:creator>
		<pubDate>Sat, 09 Jan 2010 23:51:41 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1218#comment-1364</guid>
		<description>Sounds yummy! We&#039;re up to our ears in cabbage at the moment. Made sauerkraut yesterday, making kimchi today.  Winter vegetables are priced well here, whereas other veggies are 3x what they are in the summer. Makes sense, but takes getting used to if you&#039;re used to year-round variety in the US.</description>
		<content:encoded><![CDATA[<p>Sounds yummy! We&#8217;re up to our ears in cabbage at the moment. Made sauerkraut yesterday, making kimchi today.  Winter vegetables are priced well here, whereas other veggies are 3x what they are in the summer. Makes sense, but takes getting used to if you&#8217;re used to year-round variety in the US.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
