What’s in it?
The Roll:
- Whole wheat flour
- Water
- Yeast
- Ground flax seeds
- Salt
- Gluten (I’m not allergic so it just adds protein & helps dough rise)
The Burger:
- Kidney beans
- Oats
- Garlic
- Onion
- Cumin
- Pepper
- Salt
The Fixings:
- Baby kale (from the patio!)
- Pickle (crunch!)
- Ketchup (Heaven forbid I use sugary store-bought ketchup… I did.)
What does it taste like? Substantial. There’s crunch, warmth, steamy spiciness, and a rich medley of flavors that come together in a way that doesn’t seem at all wretched or “too healthy.”
The big win for this burger comes with the fact that it’s not trying to be a cheeseburger. You’re not going to ever find a substitute for the soft white bun and dripping aromatic animal fats of a cheeseburger. But you can space out the cheeseburgers with things that are delicious, fulfilling, and don’t leave you feeling tired after eating.
I can pack away four or five of these bad boys without feeling guilty about it because I know I’ve given my body something it knows what to do with. It’s real food that will keep me feeling good as I work to burn off the 650 cheeseburgers worth of mistakes I’ve forced my frame to carry for so long.
I’ve learned that healthy food doesn’t taste bad. Badly prepared healthy food nearly always has a sprinkling of horrid on it though.
Would you be willing to try such a burger? I’d be interested to know!
Next up is my letter to #361, Alexandra. She wasn’t an easy pound to get rid of but I won out in the end. If you’d like to be notified of future letters or just support me in my journey, please subscribe to 100 pounds by RSS or email (it’s free). Thank you!
I would totally be willing to try that burger out ! it looks cute ^_^
I think it sounds delicious – I would try it
“It’s real food…”
Not for humans. Getting the bulk of your calories from wheat, oats, and beans (grains and legumes) is not healthy. Your mini-burger epitomizes everything that is wrong with the accepted notion of “healthy eating”. I used to eat like that. Give me a real bacon cheeseburger with salad, hold the bun, fries, and sugar drink.
yum! I bet it’s delish. & cute too! props
A little late to the party, but those burgers look tasty!