Good morning, Striders!
It’s a beautifully crisp January day here in Mississippi. By crisp, I mean 19F under a bright sun that belies the windy barbs swaying trees outside my window. My stomach feels tight from yesterday’s crunches but there’s no pain. Just a sensation that serves to remind me that I am indeed making progress. [...]
Tag Archives: vegetables
The Double Crunch Challenge | Day 2
The Double Crunch Challenge | Day 1
Day 1 of the Double Crunch Primal Stride Challenge has me sitting straight up in my chair with spinach in my stomach. I’ve developed a nice little routine: Every time I get up for a glass of water or tea I do 50 crunches. It’s 10am, I’ve been up for 5.5hrs, and I’ve met my [...]
Double Crunch – A Seven Day Challenge From Primal Stride
(Five At Five challenge post.)
What’s the big deal about Primal Stride challenges?
Each challenge is only seven days long and has two parts:
Exercise – Each challenge will include a physical element. A certain distance to cover, number of crunches, plie squats, or possibly sitting still and watching TV (unlikely).
Health – From food to friendship, body image to [...]
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