Do you know how to do a perfect crunch?
When you think of crunches, do thoughts of achievable six-pack abs come to mind? Or do you instead think of the 1980’s and mindless repetitions that never seem to move you closer to your dream stomach?
I’ve asked my incredible Dr. Seuss Rhymster Fitness Homie MizFit to break [...]
Tag Archives: exercise
How To Do A Perfect Crunch
The Finish Line | Five At Five | Primal Stride Challenge
Click below to visit the Double Crunch sign-up page!
Here’s a shortened link to share with your friends: http://bit.ly/doublecrunch
The Finish Line
How’d your 7-day challenge experience turn out? What surprised you, energized you, or gave you reason to stop and think? If you could go back and re-do the challenge, what would you do differently? Has the [...]
Primal Stride Challenge | Five At Five | Day Three
Good Morning Striders!
Seeing this photo by LoneWolf of what his morning exercise looks like makes me feel like a bit of a baby for complaining about the cold here! (click on the image to view the rest of the Flickr challenge pool)
Proper rest and exercise are very important to a healthy lifestyle.
I read that sentence [...]
Primal Stride Challenge | Five At Five | Day Two
Good morning, Striders!
First, an apology. I’ve been camping in the woods with my family. This is good in that I’ve been able to relive the frozen toes and blinding campfire smoke of my childhood. This has been unfortunate in that I haven’t been able to be around for you guys. That might be a good [...]
Primal Stride Challenge | Five At Five | Day One
Note: If you are not participating in this week’s challenge, don’t worry. I’ll still be updating with letters for the 100 pounds project and some thoughts on simplicity.
Happy New Year!
For those of you participating in the first Primal Stride Challenge of 2010, it’s time to fess up or give yourself a shout out for [...]
Five At Five – A Seven Day Challenge From Primal Stride
My alarm clock will begin shrieking at 5am on Friday, January 1st, 2010. I will long to shut it off and continue sleeping away my life, but I won’t. I’ll get out of bed, slip into my running shoes, and stumble out the door into the pre-game light of the day.
I’ll be participating in Five [...]
Emotional Eating – How To Break The Cycle
Are you an emotional eater?
::raises hand::
Well, I was. The only emotions I have about eating these days are joy and exultation. I really like eating. I had a problem though. I was eating whenever I felt stressed, frustrated, or anxious. Get this, I even ate when I was disgusted with myself for losing control over [...]
#361 Alexandra
(New here? Welcome! Please read this article first.)
Dear Alexandra,
You had to know this was coming.
The last time we spoke was in 2002. It was summertime in Paris. I was visiting a friend. While she was at work I passed the time exploring Paris by foot. I lost my way and found it again time after time. I [...]
Confidence and Climbing Through Uncertainty
I feel like this a lot of the time:
This picture was taken a few weeks ago during a hike up Mt. Washington in New Hampshire. (4,000 vertical feet, 8 mile round trip) People my size (I still have 100+ lbs to lose) and fitness level don’t climb Mt. Washington. They drive their car up and [...]
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