Good Morning, Striders!
I’m sure I’m not the only one with a busy Monday so I’ll keep this short. I’ll give a quick update on my progress and ask you a question that you can answer with your update.
My Update:
Crunches – 250 each day didn’t seem like a lot at first because I split them [...]
Good morning, Striders!
I tossed a leaf of kale into my green smoothie this morning (I have it growing on my patio) to mix things up from the collards yesterday. (I’m doing something separate with green smoothies I’ll tell you about soon. In the meantime, eat your veggies!)
50 more crunches to go and I’m done for [...]
Day 1 of the Double Crunch Primal Stride Challenge has me sitting straight up in my chair with spinach in my stomach. I’ve developed a nice little routine: Every time I get up for a glass of water or tea I do 50 crunches. It’s 10am, I’ve been up for 5.5hrs, and I’ve met my [...]
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The Finish Line
How’d your 7-day challenge experience turn out? What surprised you, energized you, or gave you reason to stop and think? If you could go back and re-do the challenge, what would you do differently? Has the [...]
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