Tag Archives: diet

How To Do A Perfect Crunch

by Seth Simonds on 10. Jan, 2010 in Exercise, Health

Do you know how to do a perfect crunch?
When you think of crunches, do thoughts of achievable six-pack abs come to mind? Or do you instead think of the 1980’s and mindless repetitions that never seem to move you closer to your dream stomach?
I’ve asked my incredible Dr. Seuss Rhymster Fitness Homie MizFit to break [...]

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