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	<title>Comments on: Shrek In A Blender &#8211; Eating For Results</title>
	<atom:link href="http://primalstride.com/shrek-in-a-blender-eating-for-results/feed/" rel="self" type="application/rss+xml" />
	<link>http://primalstride.com/shrek-in-a-blender-eating-for-results/</link>
	<description>patience, frugality, self-improvement</description>
	<lastBuildDate>Mon, 06 Sep 2010 04:28:01 -0700</lastBuildDate>
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		<title>By: Over 100 Quick and Easy Healthy Foods - Stepcase Lifehack</title>
		<link>http://primalstride.com/shrek-in-a-blender-eating-for-results/comment-page-1/#comment-1740</link>
		<dc:creator>Over 100 Quick and Easy Healthy Foods - Stepcase Lifehack</dc:creator>
		<pubDate>Mon, 16 Aug 2010 11:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1063#comment-1740</guid>
		<description>[...] Largest Recipes database online Feeling Great &#8211; The World&#8217;s Healthiest FoodsBreakfastGreen Smoothie (great for weightloss, too!)Grape Nuts Breakfast BarsFoolproof Scrambled EggsGuacamole OmeletHuevos RancherosMission Fritada [...]</description>
		<content:encoded><![CDATA[<p>[...] Largest Recipes database online Feeling Great &#8211; The World&#8217;s Healthiest FoodsBreakfastGreen Smoothie (great for weightloss, too!)Grape Nuts Breakfast BarsFoolproof Scrambled EggsGuacamole OmeletHuevos RancherosMission Fritada [...]</p>
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		<title>By: Tony Perris</title>
		<link>http://primalstride.com/shrek-in-a-blender-eating-for-results/comment-page-1/#comment-1727</link>
		<dc:creator>Tony Perris</dc:creator>
		<pubDate>Wed, 09 Jun 2010 19:10:20 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1063#comment-1727</guid>
		<description>I also love Shrek movies, very good animation film.</description>
		<content:encoded><![CDATA[<p>I also love Shrek movies, very good animation film.</p>
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		<title>By: Saundra Gwozdz</title>
		<link>http://primalstride.com/shrek-in-a-blender-eating-for-results/comment-page-1/#comment-1720</link>
		<dc:creator>Saundra Gwozdz</dc:creator>
		<pubDate>Tue, 23 Mar 2010 15:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1063#comment-1720</guid>
		<description>It&#039;s pretty awesome having nutrition as my life. I always tell people when they ask me what kind of supplements to take. Start with the basics and get some whey protein as a body building supplement then if you want, try an EFA stack for weight loss. As always throw in a multivitamin.</description>
		<content:encoded><![CDATA[<p>It&#8217;s pretty awesome having nutrition as my life. I always tell people when they ask me what kind of supplements to take. Start with the basics and get some whey protein as a body building supplement then if you want, try an EFA stack for weight loss. As always throw in a multivitamin.</p>
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	<item>
		<title>By: Liz S</title>
		<link>http://primalstride.com/shrek-in-a-blender-eating-for-results/comment-page-1/#comment-978</link>
		<dc:creator>Liz S</dc:creator>
		<pubDate>Mon, 04 Jan 2010 13:25:24 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1063#comment-978</guid>
		<description>Melon adds a nice flavour to the mix. I don&#039;t do lots of smoothies but when I do, I always appreciate them. Good for you Seth! Keep on rocking it!</description>
		<content:encoded><![CDATA[<p>Melon adds a nice flavour to the mix. I don&#8217;t do lots of smoothies but when I do, I always appreciate them. Good for you Seth! Keep on rocking it!</p>
]]></content:encoded>
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		<title>By: Kristen's Raw</title>
		<link>http://primalstride.com/shrek-in-a-blender-eating-for-results/comment-page-1/#comment-856</link>
		<dc:creator>Kristen's Raw</dc:creator>
		<pubDate>Sat, 02 Jan 2010 19:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1063#comment-856</guid>
		<description>Sounds delicious! I love green smoothies! :)

Happy New Year!
Kristen</description>
		<content:encoded><![CDATA[<p>Sounds delicious! I love green smoothies! <img src='http://primalstride.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Happy New Year!<br />
Kristen</p>
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		<title>By: Joanna Sutter</title>
		<link>http://primalstride.com/shrek-in-a-blender-eating-for-results/comment-page-1/#comment-778</link>
		<dc:creator>Joanna Sutter</dc:creator>
		<pubDate>Fri, 01 Jan 2010 12:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1063#comment-778</guid>
		<description>Broccoli is my food that makes me feel healthy, full, and on track. 

I do green drinks, too...but I&#039;m a little less hard core...I simply do 1 scoop of protein powder, spinach, ice, and water. I&#039;m kind of like Miss Muffett...I just drink my greens and whey!

Cheers!</description>
		<content:encoded><![CDATA[<p>Broccoli is my food that makes me feel healthy, full, and on track. </p>
<p>I do green drinks, too&#8230;but I&#8217;m a little less hard core&#8230;I simply do 1 scoop of protein powder, spinach, ice, and water. I&#8217;m kind of like Miss Muffett&#8230;I just drink my greens and whey!</p>
<p>Cheers!</p>
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		<title>By: Laurie Ashton Farook</title>
		<link>http://primalstride.com/shrek-in-a-blender-eating-for-results/comment-page-1/#comment-775</link>
		<dc:creator>Laurie Ashton Farook</dc:creator>
		<pubDate>Fri, 01 Jan 2010 04:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1063#comment-775</guid>
		<description>Gotta say, love it that you call it a Shrek Shake. :D

I so wish I could get a decent variety of North American greens here. The ones we have wouldn&#039;t do well in a smoothie. :(</description>
		<content:encoded><![CDATA[<p>Gotta say, love it that you call it a Shrek Shake. <img src='http://primalstride.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I so wish I could get a decent variety of North American greens here. The ones we have wouldn&#8217;t do well in a smoothie. <img src='http://primalstride.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Lesley</title>
		<link>http://primalstride.com/shrek-in-a-blender-eating-for-results/comment-page-1/#comment-773</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Fri, 01 Jan 2010 02:27:05 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1063#comment-773</guid>
		<description>I just had to try these and I have all the ingredients on hand.  I made mine with baby spinach and bananas.  Yummy my five year old loved it as well.  Thanks for the great info.</description>
		<content:encoded><![CDATA[<p>I just had to try these and I have all the ingredients on hand.  I made mine with baby spinach and bananas.  Yummy my five year old loved it as well.  Thanks for the great info.</p>
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		<title>By: Gina Fit by 41, Maybe 42</title>
		<link>http://primalstride.com/shrek-in-a-blender-eating-for-results/comment-page-1/#comment-772</link>
		<dc:creator>Gina Fit by 41, Maybe 42</dc:creator>
		<pubDate>Fri, 01 Jan 2010 01:43:18 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1063#comment-772</guid>
		<description>I start my day off with a Shrek shake, too.  I put frozen sliced bananas in it (just have to remember to slice and freeze them).  It&#039;s a good feeling to know I&#039;ve managed to get in at least one serving of green veggies in.

Happy New Year!</description>
		<content:encoded><![CDATA[<p>I start my day off with a Shrek shake, too.  I put frozen sliced bananas in it (just have to remember to slice and freeze them).  It&#8217;s a good feeling to know I&#8217;ve managed to get in at least one serving of green veggies in.</p>
<p>Happy New Year!</p>
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		<title>By: Paige</title>
		<link>http://primalstride.com/shrek-in-a-blender-eating-for-results/comment-page-1/#comment-766</link>
		<dc:creator>Paige</dc:creator>
		<pubDate>Thu, 31 Dec 2009 18:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1063#comment-766</guid>
		<description>I just tried Boca burgers for the first time today.  I made my own &quot;tv&quot; dinner to take to work:  boca burger, corn, carrots...a lot less calories and fillers!</description>
		<content:encoded><![CDATA[<p>I just tried Boca burgers for the first time today.  I made my own &#8220;tv&#8221; dinner to take to work:  boca burger, corn, carrots&#8230;a lot less calories and fillers!</p>
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