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	<title>Comments on: Primal Stride Challenge &#124; Five At Five &#124; Day Four</title>
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	<link>http://primalstride.com/primal-stride-challenge-five-at-five-day-four/</link>
	<description>patience, frugality, self-improvement</description>
	<lastBuildDate>Mon, 06 Sep 2010 04:28:01 -0700</lastBuildDate>
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		<title>By: The curious case of becoming uncluttered &#124; Chubby Girl Diary</title>
		<link>http://primalstride.com/primal-stride-challenge-five-at-five-day-four/comment-page-1/#comment-1607</link>
		<dc:creator>The curious case of becoming uncluttered &#124; Chubby Girl Diary</dc:creator>
		<pubDate>Thu, 21 Jan 2010 04:46:06 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1125#comment-1607</guid>
		<description>[...] I have been keeping up with Primal Stride&#8217;s Five at Five challenge.  It has actually been a treat to get some time to myself.  Even if I have to wake up at 5 to do [...]</description>
		<content:encoded><![CDATA[<p>[...] I have been keeping up with Primal Stride&#8217;s Five at Five challenge.  It has actually been a treat to get some time to myself.  Even if I have to wake up at 5 to do [...]</p>
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		<title>By: Ati</title>
		<link>http://primalstride.com/primal-stride-challenge-five-at-five-day-four/comment-page-1/#comment-1157</link>
		<dc:creator>Ati</dc:creator>
		<pubDate>Wed, 06 Jan 2010 05:51:40 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1125#comment-1157</guid>
		<description>I&#039;m so glad you&#039;re okay, Sherry.  I&#039;m rootin&#039; for ya&#039;!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so glad you&#8217;re okay, Sherry.  I&#8217;m rootin&#8217; for ya&#8217;!</p>
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		<title>By: Ati</title>
		<link>http://primalstride.com/primal-stride-challenge-five-at-five-day-four/comment-page-1/#comment-1156</link>
		<dc:creator>Ati</dc:creator>
		<pubDate>Wed, 06 Jan 2010 05:49:40 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1125#comment-1156</guid>
		<description>250 crunches works for me. I&#039;m glad that you allow for modifications, but I&#039;m going to start with this one first, see how I feel and if I need mods... I&#039;ll let you know.  In the meantime, here&#039;s my post for Day 4 - http://meatymatron.wordpress.com/2010/01/04/post004/</description>
		<content:encoded><![CDATA[<p>250 crunches works for me. I&#8217;m glad that you allow for modifications, but I&#8217;m going to start with this one first, see how I feel and if I need mods&#8230; I&#8217;ll let you know.  In the meantime, here&#8217;s my post for Day 4 &#8211; <a href="http://meatymatron.wordpress.com/2010/01/04/post004/" rel="nofollow">http://meatymatron.wordpress.com/2010/01/04/post004/</a></p>
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		<title>By: Laurie Ashton Farook</title>
		<link>http://primalstride.com/primal-stride-challenge-five-at-five-day-four/comment-page-1/#comment-1122</link>
		<dc:creator>Laurie Ashton Farook</dc:creator>
		<pubDate>Wed, 06 Jan 2010 03:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1125#comment-1122</guid>
		<description>So glad to hear there&#039;s no permanent damage! :) Take it easy and join in when and as you&#039;re able. :)</description>
		<content:encoded><![CDATA[<p>So glad to hear there&#8217;s no permanent damage! <img src='http://primalstride.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Take it easy and join in when and as you&#8217;re able. <img src='http://primalstride.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: LoneWolf</title>
		<link>http://primalstride.com/primal-stride-challenge-five-at-five-day-four/comment-page-1/#comment-1096</link>
		<dc:creator>LoneWolf</dc:creator>
		<pubDate>Wed, 06 Jan 2010 01:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1125#comment-1096</guid>
		<description>I even scored a couple goals 8=)</description>
		<content:encoded><![CDATA[<p>I even scored a couple goals 8=)</p>
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		<title>By: LoneWolf</title>
		<link>http://primalstride.com/primal-stride-challenge-five-at-five-day-four/comment-page-1/#comment-1095</link>
		<dc:creator>LoneWolf</dc:creator>
		<pubDate>Wed, 06 Jan 2010 01:47:34 +0000</pubDate>
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		<description>Believe it or not, I actually use my work boots although I&#039;m not running.  They are very comfortable for walking and the snowshoeing and have a thinsulate lining to keep warm unless it gets down below the -30C mark.

And they are surprisingly comfortable in the summer as well.  Pretty amazing boots.</description>
		<content:encoded><![CDATA[<p>Believe it or not, I actually use my work boots although I&#8217;m not running.  They are very comfortable for walking and the snowshoeing and have a thinsulate lining to keep warm unless it gets down below the -30C mark.</p>
<p>And they are surprisingly comfortable in the summer as well.  Pretty amazing boots.</p>
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		<title>By: LoneWolf</title>
		<link>http://primalstride.com/primal-stride-challenge-five-at-five-day-four/comment-page-1/#comment-1093</link>
		<dc:creator>LoneWolf</dc:creator>
		<pubDate>Wed, 06 Jan 2010 01:42:20 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1125#comment-1093</guid>
		<description>Great news Sherry!  Glad to hear no major setbacks.</description>
		<content:encoded><![CDATA[<p>Great news Sherry!  Glad to hear no major setbacks.</p>
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		<title>By: Seth Simonds</title>
		<link>http://primalstride.com/primal-stride-challenge-five-at-five-day-four/comment-page-1/#comment-1078</link>
		<dc:creator>Seth Simonds</dc:creator>
		<pubDate>Tue, 05 Jan 2010 22:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1125#comment-1078</guid>
		<description>I should do the same. Having a time to beat will give me another reason to push myself. I&#039;ve been a bit of a slacker lately and need to get back into the habit of pushing the envelope a bit with each run. 

Thanks for the inspiration!</description>
		<content:encoded><![CDATA[<p>I should do the same. Having a time to beat will give me another reason to push myself. I&#8217;ve been a bit of a slacker lately and need to get back into the habit of pushing the envelope a bit with each run. </p>
<p>Thanks for the inspiration!</p>
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		<title>By: Seth Simonds</title>
		<link>http://primalstride.com/primal-stride-challenge-five-at-five-day-four/comment-page-1/#comment-1077</link>
		<dc:creator>Seth Simonds</dc:creator>
		<pubDate>Tue, 05 Jan 2010 22:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1125#comment-1077</guid>
		<description>Spirit-lifting goes both ways! I think I speak for many when I say I&#039;m so glad you&#039;re okay and that you&#039;ll be back in the saddle shortly! 

Modified challenges are the stuff the good life is made of. =) I can&#039;t wait to see what you come up with!</description>
		<content:encoded><![CDATA[<p>Spirit-lifting goes both ways! I think I speak for many when I say I&#8217;m so glad you&#8217;re okay and that you&#8217;ll be back in the saddle shortly! </p>
<p>Modified challenges are the stuff the good life is made of. =) I can&#8217;t wait to see what you come up with!</p>
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		<title>By: Sherry Kerr</title>
		<link>http://primalstride.com/primal-stride-challenge-five-at-five-day-four/comment-page-1/#comment-1053</link>
		<dc:creator>Sherry Kerr</dc:creator>
		<pubDate>Tue, 05 Jan 2010 17:10:15 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1125#comment-1053</guid>
		<description>Thanks so much to all of you who posted and tweeted supportive messages after I reported my fall downstairs Saturday. See, that alone was worth joining the challenge! I&#039;m happy to report my doctor doesn&#039;t think there&#039;s any real damage to my recent spinal fusion. After a few more days of getting rid of bruises and soreness, I should be back where I was and ready to start walking again. If I rattled loose some of the fusion that had started, it&#039;ll just take a little longer to fuse, but no repairs expected.
Once I&#039;m able, I&#039;ll definitely be continuing this week&#039;s challenge. Walking in the unseasonably cold air last week was invigorating and the best I&#039;ve felt in ages. I can&#039;t wait to get started again. I also love the proposed 7-green-vegetables challenge for next week. Crunches won&#039;t be on my agenda for a while, but I&#039;ll come up with something else to do. 
Thanks again to all of you for lifting my spirits!</description>
		<content:encoded><![CDATA[<p>Thanks so much to all of you who posted and tweeted supportive messages after I reported my fall downstairs Saturday. See, that alone was worth joining the challenge! I&#8217;m happy to report my doctor doesn&#8217;t think there&#8217;s any real damage to my recent spinal fusion. After a few more days of getting rid of bruises and soreness, I should be back where I was and ready to start walking again. If I rattled loose some of the fusion that had started, it&#8217;ll just take a little longer to fuse, but no repairs expected.<br />
Once I&#8217;m able, I&#8217;ll definitely be continuing this week&#8217;s challenge. Walking in the unseasonably cold air last week was invigorating and the best I&#8217;ve felt in ages. I can&#8217;t wait to get started again. I also love the proposed 7-green-vegetables challenge for next week. Crunches won&#8217;t be on my agenda for a while, but I&#8217;ll come up with something else to do.<br />
Thanks again to all of you for lifting my spirits!</p>
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