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	<title>Comments on: Five At Five &#8211; A Seven Day Challenge From Primal Stride</title>
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	<link>http://primalstride.com/five-at-five-a-seven-day-challenge-from-primal-stride/</link>
	<description>patience, frugality, self-improvement</description>
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		<title>By: Primal Stride Challenge 1 &#8211; 5 at 5 Day 7 &#124; A Canadian in King Parakramabahu's Court</title>
		<link>http://primalstride.com/five-at-five-a-seven-day-challenge-from-primal-stride/comment-page-2/#comment-1468</link>
		<dc:creator>Primal Stride Challenge 1 &#8211; 5 at 5 Day 7 &#124; A Canadian in King Parakramabahu's Court</dc:creator>
		<pubDate>Tue, 12 Jan 2010 07:29:05 +0000</pubDate>
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		<description>[...] Five at Five Primal Stride challenge &#8211; [...]</description>
		<content:encoded><![CDATA[<p>[...] Five at Five Primal Stride challenge &#8211; [...]</p>
]]></content:encoded>
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		<title>By: Primal Stride &#8211; Five at Five Day Five &#124; A Canadian in King Parakramabahu's Court</title>
		<link>http://primalstride.com/five-at-five-a-seven-day-challenge-from-primal-stride/comment-page-2/#comment-1467</link>
		<dc:creator>Primal Stride &#8211; Five at Five Day Five &#124; A Canadian in King Parakramabahu's Court</dc:creator>
		<pubDate>Tue, 12 Jan 2010 07:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1029#comment-1467</guid>
		<description>[...] Five at Five Primal Stride challenge &#8211; [...]</description>
		<content:encoded><![CDATA[<p>[...] Five at Five Primal Stride challenge &#8211; [...]</p>
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		<title>By: Primal Stride &#8211; Five at Five Day 3 &#124; A Canadian in King Parakramabahu's Court</title>
		<link>http://primalstride.com/five-at-five-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1466</link>
		<dc:creator>Primal Stride &#8211; Five at Five Day 3 &#124; A Canadian in King Parakramabahu's Court</dc:creator>
		<pubDate>Tue, 12 Jan 2010 07:28:34 +0000</pubDate>
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		<description>[...] on both Primal Stride Five at Five goals. Out of bed at 6:31 (okay, so a minute late, but who&#8217;s counting?) and 17 laps done in [...]</description>
		<content:encoded><![CDATA[<p>[...] on both Primal Stride Five at Five goals. Out of bed at 6:31 (okay, so a minute late, but who&#8217;s counting?) and 17 laps done in [...]</p>
]]></content:encoded>
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		<title>By: January 1-7th, 2010 &#8211; Five at Five Results &#124; A Canadian in King Parakramabahu's Court</title>
		<link>http://primalstride.com/five-at-five-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1465</link>
		<dc:creator>January 1-7th, 2010 &#8211; Five at Five Results &#124; A Canadian in King Parakramabahu's Court</dc:creator>
		<pubDate>Tue, 12 Jan 2010 07:28:12 +0000</pubDate>
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		<description>[...] hydrate. I really have to remember to drink my liquids first. Do you want in? Just go to Primal Stride and leave a [...]</description>
		<content:encoded><![CDATA[<p>[...] hydrate. I really have to remember to drink my liquids first. Do you want in? Just go to Primal Stride and leave a [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Christina Hogan</title>
		<link>http://primalstride.com/five-at-five-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1424</link>
		<dc:creator>Christina Hogan</dc:creator>
		<pubDate>Mon, 11 Jan 2010 04:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1029#comment-1424</guid>
		<description>Im n starting late but it sounds good so we will see.</description>
		<content:encoded><![CDATA[<p>Im n starting late but it sounds good so we will see.</p>
]]></content:encoded>
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		<title>By: PrimalStride Challenge -- Five at Five (Days 3 - 6) &#124; Howls</title>
		<link>http://primalstride.com/five-at-five-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1234</link>
		<dc:creator>PrimalStride Challenge -- Five at Five (Days 3 - 6) &#124; Howls</dc:creator>
		<pubDate>Thu, 07 Jan 2010 17:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1029#comment-1234</guid>
		<description>[...] been somewhat lax in my PrimalStride Challenge updates.  It seems that life doesn&#8217;t want to slow down now that the holidays are over!  [...]</description>
		<content:encoded><![CDATA[<p>[...] been somewhat lax in my PrimalStride Challenge updates.  It seems that life doesn&#8217;t want to slow down now that the holidays are over!  [...]</p>
]]></content:encoded>
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		<title>By: Brande Bradford</title>
		<link>http://primalstride.com/five-at-five-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-961</link>
		<dc:creator>Brande Bradford</dc:creator>
		<pubDate>Mon, 04 Jan 2010 03:38:17 +0000</pubDate>
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		<description>Ok, I am in.  I am starting mid week (Monday) of the challenge.  I also need to set up a blog!  I have a lot to lose, but a lot more to gain from losing the weight.  Lets do this!</description>
		<content:encoded><![CDATA[<p>Ok, I am in.  I am starting mid week (Monday) of the challenge.  I also need to set up a blog!  I have a lot to lose, but a lot more to gain from losing the weight.  Lets do this!</p>
]]></content:encoded>
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	<item>
		<title>By: Sarah Mitchell @globalcopywrite</title>
		<link>http://primalstride.com/five-at-five-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-935</link>
		<dc:creator>Sarah Mitchell @globalcopywrite</dc:creator>
		<pubDate>Sun, 03 Jan 2010 23:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1029#comment-935</guid>
		<description>FYI - You can find me on Twitter @globalcopywrite.</description>
		<content:encoded><![CDATA[<p>FYI &#8211; You can find me on Twitter @globalcopywrite.</p>
]]></content:encoded>
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	<item>
		<title>By: Sarah Mitchell</title>
		<link>http://primalstride.com/five-at-five-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-934</link>
		<dc:creator>Sarah Mitchell</dc:creator>
		<pubDate>Sun, 03 Jan 2010 23:15:10 +0000</pubDate>
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		<description>I&#039;m late, but I&#039;m in! Up at 5:00 this morning. Will post photo.</description>
		<content:encoded><![CDATA[<p>I&#8217;m late, but I&#8217;m in! Up at 5:00 this morning. Will post photo.</p>
]]></content:encoded>
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		<title>By: Michelle@Eatingjourney</title>
		<link>http://primalstride.com/five-at-five-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-898</link>
		<dc:creator>Michelle@Eatingjourney</dc:creator>
		<pubDate>Sun, 03 Jan 2010 07:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1029#comment-898</guid>
		<description>BOOYAH! I did 4 miles of hiking today. Sweat like a roasted pepper in a plastic bag.

BOOYAH! Bluf Knoll has nothing on me :) Thought of you..and how I was hopefully kicking your ass :)

2 down...4 to go. 

I will be waiting for a gold sticker.</description>
		<content:encoded><![CDATA[<p>BOOYAH! I did 4 miles of hiking today. Sweat like a roasted pepper in a plastic bag.</p>
<p>BOOYAH! Bluf Knoll has nothing on me <img src='http://primalstride.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thought of you..and how I was hopefully kicking your ass <img src='http://primalstride.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>2 down&#8230;4 to go. </p>
<p>I will be waiting for a gold sticker.</p>
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