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	<title>Comments on: Double Crunch &#8211; A Seven Day Challenge From Primal Stride</title>
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	<link>http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/</link>
	<description>weightloss, healthy living, fitness, community</description>
	<lastBuildDate>Fri, 23 Jul 2010 19:41:16 -0700</lastBuildDate>
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		<title>By: Whitney Dean</title>
		<link>http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1723</link>
		<dc:creator>Whitney Dean</dc:creator>
		<pubDate>Wed, 07 Apr 2010 13:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1145#comment-1723</guid>
		<description>Greetings, Interesting article. I have only found out about the blogosphere within the last couple of weeks and I am completely hooked!! It is blogs like this that are responsible! =) I have been so inspired that I decided to make my own site. I am just researching for an article i am writing and would like to enquire if I can link to your post?  I think it may be of some interest to my readers. Best wishes! . Whitney Dean</description>
		<content:encoded><![CDATA[<p>Greetings, Interesting article. I have only found out about the blogosphere within the last couple of weeks and I am completely hooked!! It is blogs like this that are responsible! =) I have been so inspired that I decided to make my own site. I am just researching for an article i am writing and would like to enquire if I can link to your post?  I think it may be of some interest to my readers. Best wishes! . Whitney Dean</p>
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		<title>By: Primal Stride Double Crunch Days 5 &#38; 6 &#124; A Canadian in King Parakramabahu's Court</title>
		<link>http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1517</link>
		<dc:creator>Primal Stride Double Crunch Days 5 &#38; 6 &#124; A Canadian in King Parakramabahu's Court</dc:creator>
		<pubDate>Wed, 13 Jan 2010 04:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1145#comment-1517</guid>
		<description>[...] Ehlers Danlos Syndrome, Health &amp; Fitness, Primal Stride   This week&#8217;s challenge is the Double-Crunch. I&#8217;ve posted my week&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] Ehlers Danlos Syndrome, Health &amp; Fitness, Primal Stride   This week&#8217;s challenge is the Double-Crunch. I&#8217;ve posted my week&#8217;s [...]</p>
]]></content:encoded>
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		<title>By: Primal Stride Double Crunch Days 3 &#38; 4 &#124; A Canadian in King Parakramabahu's Court</title>
		<link>http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1470</link>
		<dc:creator>Primal Stride Double Crunch Days 3 &#38; 4 &#124; A Canadian in King Parakramabahu's Court</dc:creator>
		<pubDate>Tue, 12 Jan 2010 07:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1145#comment-1470</guid>
		<description>[...] Health &amp; Fitness, Primal Stride   This week&#8217;s challenge is the Double-Crunch. I&#8217;ve posted my week&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] Health &amp; Fitness, Primal Stride   This week&#8217;s challenge is the Double-Crunch. I&#8217;ve posted my week&#8217;s [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Primal Stride Challenge 2 &#8211; The Double-Crunch &#124; A Canadian in King Parakramabahu's Court</title>
		<link>http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1469</link>
		<dc:creator>Primal Stride Challenge 2 &#8211; The Double-Crunch &#124; A Canadian in King Parakramabahu's Court</dc:creator>
		<pubDate>Tue, 12 Jan 2010 07:29:20 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1145#comment-1469</guid>
		<description>[...] Health &amp; Fitness, Primal Stride   This time, the Primal Stride challenge is a Double-Crunch. Whatever that is.  It starts on [...]</description>
		<content:encoded><![CDATA[<p>[...] Health &amp; Fitness, Primal Stride   This time, the Primal Stride challenge is a Double-Crunch. Whatever that is.  It starts on [...]</p>
]]></content:encoded>
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		<title>By: Peace to the Grease</title>
		<link>http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1352</link>
		<dc:creator>Peace to the Grease</dc:creator>
		<pubDate>Sat, 09 Jan 2010 12:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1145#comment-1352</guid>
		<description>Just got this information from FitHungryGirl&#039;s website. I&#039;d like to be part of the challenge. I&#039;m a day late but want to participate whole heartedly. 

I will be blogging at http://peacetothegrease.blogspot.com/</description>
		<content:encoded><![CDATA[<p>Just got this information from FitHungryGirl&#8217;s website. I&#8217;d like to be part of the challenge. I&#8217;m a day late but want to participate whole heartedly. </p>
<p>I will be blogging at <a href="http://peacetothegrease.blogspot.com/" rel="nofollow">http://peacetothegrease.blogspot.com/</a></p>
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	<item>
		<title>By: Double Crunch &#8211; Day 1</title>
		<link>http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1350</link>
		<dc:creator>Double Crunch &#8211; Day 1</dc:creator>
		<pubDate>Sat, 09 Jan 2010 07:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1145#comment-1350</guid>
		<description>[...] taking part in the Primal Stride Double Crunch [...]</description>
		<content:encoded><![CDATA[<p>[...] taking part in the Primal Stride Double Crunch [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Seth Simonds</title>
		<link>http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1298</link>
		<dc:creator>Seth Simonds</dc:creator>
		<pubDate>Fri, 08 Jan 2010 19:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1145#comment-1298</guid>
		<description>You&#039;re on the list. Welcome!</description>
		<content:encoded><![CDATA[<p>You&#8217;re on the list. Welcome!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Seth Simonds</title>
		<link>http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1297</link>
		<dc:creator>Seth Simonds</dc:creator>
		<pubDate>Fri, 08 Jan 2010 19:00:39 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1145#comment-1297</guid>
		<description>What is a reverse crunch? I&#039;ll try one! =)</description>
		<content:encoded><![CDATA[<p>What is a reverse crunch? I&#8217;ll try one! =)</p>
]]></content:encoded>
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		<title>By: Matt Graham</title>
		<link>http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1294</link>
		<dc:creator>Matt Graham</dc:creator>
		<pubDate>Fri, 08 Jan 2010 18:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1145#comment-1294</guid>
		<description>Alright. I&#039;ve given it some thought, and I&#039;m joining the challenge... starting now. I&#039;m thinking the Classic... That will keep me accountable (rather than trying to &quot;modify&quot; it out of any benefits). I&#039;m in!</description>
		<content:encoded><![CDATA[<p>Alright. I&#8217;ve given it some thought, and I&#8217;m joining the challenge&#8230; starting now. I&#8217;m thinking the Classic&#8230; That will keep me accountable (rather than trying to &#8220;modify&#8221; it out of any benefits). I&#8217;m in!</p>
]]></content:encoded>
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	<item>
		<title>By: Nikie</title>
		<link>http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/comment-page-1/#comment-1293</link>
		<dc:creator>Nikie</dc:creator>
		<pubDate>Fri, 08 Jan 2010 18:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://primalstride.com/?p=1145#comment-1293</guid>
		<description>Hi Im at @Nikienee on twitter</description>
		<content:encoded><![CDATA[<p>Hi Im at @Nikienee on twitter</p>
]]></content:encoded>
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