Challenge I – Five At Five

Primal Stride Challenge I – Five At Five

Begins: 12:01am Friday, January 1st, 2010

Ends: 11:59pm Thursday, January 7th, 2010

THE CHALLENGE:

Exercise: 5 kilometers each and every day – You may walk, jog, run, sprint… whatever gets you to the goal.

Health: Get out of bed at 5am each morning – It’s your chance to start the year off as an early riser! Try it for a week!

Remember: You can customize the distance and waking time to suit your needs. Just make sure to include the changes when you sign up by leaving a comment!

THE RESULT:

It’s possible that by day 7 you will either be grinning or groaning. Perhaps both. No matter how you feel, if you are able to complete this challenge you will have solid proof that you can follow through on things you promise yourself.

Additionally, you’ll meet other cool people, perhaps make a new friend, and have joy in the knowledge that you’ve made a real effort to improve your health.

Sign up by leaving a comment here. (Don’t forget to mention your customization, if any, and include a link to your blog!)

Links:

• Challenge article and video (includes rules, initial sign ups, and discussion)

1. Day 1 – Update, participant list, and strider check-ins
2. Day 2 – Update, photo pool announcement, and strider check-ins
3. Day 3 – Update, making good habits stick, and strider check-ins
4. Day 4 – Update and strider check-ins
5. Day 5 – Update, how do you deal with stress? & strider check-ins
6. Day 6 – Update, how do you deal with failure? & strider check-ins
7. Day 7 – Final update, review, and strider check-ins

The current list of participants is as follows: (If I missed you, hit me up and I’ll add you to the list!)

Strider Classic

1. Tra – blog
2. Kara Schwab – twitter
3. Kellie – blog
4. Rickina – blog
5. Michelle – blog
6. Carla (mizfit) – blog
7. Babs Cambell – blog
8. Patricia
9. Jaime – blog
10. Anonymous Fat Girl – blog
11. Cliff
12. Gina Fit – blog
13. Beth Taylor – blog – twitter
14. PD Bowen
15. Simo – blog – twitter
16. Lucinda – blog
17. Thesa Chambers – blog – twitter
18. Mike Brown – blog – twitter

Strider Modifieds

1. Bill Nickerson (snowbound) - blog - twitter
2. Sarah Joy Albrecht – blog
3. Dre (work schedule) – blog
4. Teresa (works night shift) details here
5. Sherry Kerr (back surgery) - blog – twitter
6. Deanna (snowbound) - blog - twitter
7. Girlxoxo (combination plan) – blog
8. Laurel Bowen (bad knees) – blog
9. Patty (late join)
10. Lauren (parental ruling) - blog
11. April Riggs (late join) – twitter
12. Goody Scrivener (wild offspring) - twitter
13. Laurie Ashton Farook (bad joints) – blog
14. Angelo Bell (wild offspring) – blog
15. Beth (new baby…yay!) – blog
16. Sarah (combination plan) details here