Primal Stride Challenge 2 – Double Crunch
Begins: 12:01am Friday, January 8th, 2010
Ends: 11:59pm Thursday, January 14th, 2010
THE CHALLENGE:
Exercise: 250 crunches per day. Split them up however you like. 250 crunches every 24hrs will do it.
Health: Eat a different green vegetable each day. Suggested modifications include eating a different fruit each day or preparing a green vegetable in a different way each day. It’s up to you! Be creative!
Remember: You can customize the food and amount of crunches to suit your needs. Just make sure to include the changes when you sign up by leaving a comment!
THE RESULT:
It’s possible that by day 7 you will either be grinning or groaning. Perhaps both. No matter how you feel, if you are able to complete this challenge you will have solid proof that you can follow through on things you promise yourself.
Additionally, you’ll meet other cool people, perhaps make a new friend, and have joy in the knowledge that you’ve made a real effort to improve your health.
Sign up by leaving a comment here. (Don’t forget to mention your customization, if any, and include a link to your twitter page and blog!)
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