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How Does A Person Get To Be 100lbs Overweight?

by Seth Simonds on 28. Dec, 2009 in Weightloss, videos

How do people get to be tremendously fat? I don’t mean a little chunky, beefy, or heavyset. I’m talking prodigious, massive, positively huge.
I was one of those people (very recently, in fact).
I believe severe obesity is, for many people, the result of something I call (for lack of a better name) the obesity cycle:
The Obesity [...]

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Emotional Eating – How To Break The Cycle

by Seth Simonds on 26. Dec, 2009 in Exercise, Weightloss, videos

Are you an emotional eater?
::raises hand::
Well, I was. The only emotions I have about eating these days are joy and exultation. I really like eating. I had a problem though. I was eating whenever I felt stressed, frustrated, or anxious. Get this, I even ate when I was disgusted with myself for losing control over [...]

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2 Confessions & Your New Year’s Resolution?

by Seth Simonds on 25. Dec, 2009 in videos

Confessions:
1. I’m terrified of making videos. I don’t have the software or know-how to tweak videos into delightful goodness… so I just talk into a cheap camera.
2. I laugh at fat jokes. Yeah, I’m a fat person. If anything, that should mean I get the jokes and find them more amusing than anybody else? I [...]

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