Just a reminder:
It’s okay to get a little crazy sometimes. Shoot for an extreme and if you’re self-aware you’ll catch the hints your body gives you to change.
The trick is to listen well enough that you catch problems and can adjust before you’ve pushed too far and need to quit.
Thursdays are typically my “Is this [...]
Becoming an early riser isn’t about trading sleep for productivity. It’s about taking back a part of your life by trading tired evening hours for productive and wakeful mornings.
You probably can’t tell your boss that you’ve decided not to work between 9-11am because you need productive time for yourself and personal projects. You’d be laughed [...]
How do you know where to begin when you decide to pursue a healthier lifestyle? Try taking an honest look at where you are right now and what your strengths are.
I was looking for information on the role b-vitamins play in metabolic processes when I came across this video:
“Hello? That’s not cool!” Was my [...]
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