Hello, Striders!
Today is day 7 of the Primal Stride Week 2 Challenge. You’ve been crunching on fruits and vegetables and your abs all week.
Are you glad you did it? Have you learned anything about yourself in the past week? Will you keep eating vegetables and doing crunches now that the weeks is over?
My update: Green [...]
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The Finish Line | Double Crunch | The Primal Stride Challenge
The Double Crunch Challenge | Day 6
Hello Striders!
How often do you take naps?
I grew up taking naps each afternoon but “grew out of them” by the time I was 8. I have since reimplemented them as part of a (I hate the word “diet” … what to call it?) concerted weight-loss effort. Resting for 30 minutes, even if I can’t fall [...]
The Double Crunch Challenge | Day 5
Good Morning, Striders!
Where do you get your power from?
Are you able to survive, to thrive, and to flourish through the strength of your friendships with others? Do you have a deep religious fervor that keeps you going? Perhaps you just know, deep within yourself, that you are able to do whatever you wish?
I’d like [...]
The Double Crunch Challenge | Day 4
Good Morning, Striders!
I’m sure I’m not the only one with a busy Monday so I’ll keep this short. I’ll give a quick update on my progress and ask you a question that you can answer with your update.
My Update:
Crunches – 250 each day didn’t seem like a lot at first because I split them [...]
The Double Crunch Challenge | Day 3
Good morning, Striders!
I tossed a leaf of kale into my green smoothie this morning (I have it growing on my patio) to mix things up from the collards yesterday. (I’m doing something separate with green smoothies I’ll tell you about soon. In the meantime, eat your veggies!)
50 more crunches to go and I’m done for [...]
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